Running Challenge

with Whitney Hessler

A remote four-week program hosted by Whitney, designed for a fitter, better you.

Join Whitney and the rest of the community to get everything you need to take your running to a new level, personally delivered by Whitney and her supporting team. Whether it's hitting a personal best, acquiring new skills, or getting out running for the first time, achieve your goals and have fun with others while doing so.

Running Challenge

with Whitney Hessler

A remote four-week program hosted by Whitney, designed for a fitter, better you.

Join Whitney and the rest of the community to get everything you need to take your running to a new level, personally delivered by Whitney and her supporting team. Whether it's hitting a personal best, acquiring new skills, or getting out running for the first time, achieve your goals and have fun with others while doing so.

PROGRAM START DATE
Oct 11th
Join the waitlist to be notified of the next program
TIME
4 Week Duration
2-8 hrs/week for 4 weeks. Entirely on your own schedule.
WHAT YOU FINISH WITH
Level Up Your Running
Finish by hitting whatever fitness goal excites you most
THIS PROGRAM IS FOR
All Levels
Beginner or advanced, this program will level you up.
UPCOMING
Cohort 1
PROGRAM DATES
Aug 9 - Sep 20, 2021
REGISTRATION DEADLINE
Aug 6, 2021
SPOTS REMAINING
25

Take part in a 4-week long running challenge hosted by Whitney Hessler. Join a close-knit community, receive a personalized running plan and dedicated coaching team, and take yourself to new heights with Whitney and the NeoCoach team.

MADE FOR ALL BACKGROUNDS

Improve at any level

This program is right for anyone who wants to level up their running, whether you’re just starting out or want to take your running performance to the next level

Casual & Beginners

Looking for a fun and accessible way to get back active again? Like how exercise makes you feel but stuck out of a consistent routine? Get back out there with newfound confidence with Whitney!
This was an awesome experience. I’ve been inactive for years but this program gave me the confidence and drive I was missing to get up and go. Whitney is a great teacher, she does a great job explaining the workouts and keeping us motivated.
Jimmy S.

Fitness Enthusiasts

Already have some experience when it comes to your health and fitness routine and want to learn from the best? Want to add running to your locker? Commit to Whitney's challenge to take your skills to the next level
Thank you Whitney for sharing your expertise and support. I'm a hockey player by trade looking to improve my overall health and fitness. Whitney delivered beyond what I expected. I got a structured plan that made me finally fall in love with running/
Leticia S.

Seasoned Runners

Looking to take your running skills to the next level? Maybe you've plateaued or need someone else to give you that extra 1-2%? Apply Whitney's own process, tips and tricks to your own running repertoire.
I truly enjoyed this running experience with Whitney. Having a direct line to such a top athlete like Whitney is something I could never have imagined happening. I've implemented a handful of new tips that have drastically improved my running.
Paul D.

Who this program is for

Enjoyment seekers

You want to be more active and enjoy yourself while doing so

Casual runners

You've some running experience and you'd like to beat an old PB or do a couch to 5km!

Aficionados

You want to break new heights by hitting personal bests or develop game-changing skills
ACHIEVE YOUR HEALTH AND FITNESS GOALS

Expert support and shared accountability at every step

PERSONALIZED PLAN

Tailored to You

You get a personalized plan designed by Whitney, with a breakdown of daily tasks tailored to you and your schedule. We have you covered across exercise, nutrition and habits.

GROUP ACCOUNTABILITY

Stay Motivated

Feel amazing having both a dedicated coaching team and a like-minded community who are all invested in your success. Never fear missing a workout again.

COMMUNITY AND BENEFITS

Feel Supported

Your coaching team are always on hand to provide guidance and adjust your plan. Feel part of a team with shared leaderboards and celebrate milestones in the group chat.

ACHIEVE YOUR HEALTH AND FITNESS GOALS

Expert support and shared accountability at every step

PERSONALIZED PLAN

Tailored to You

You get a personalized plan designed by Whitney, with a breakdown of daily tasks tailored to you and your schedule. We have you covered across exercise, nutrition and habits.
GROUP ACCOUNTABILITY

Stay Motivated

Feel amazing having both a dedicated coaching team and a like-minded community who are all invested in your success. Never fear missing a workout again.
COMMUNITY AND BENEFITS

Feel Supported

Your coaching team are always on hand to provide guidance and adjust your plan. Feel part of a team with shared leaderboards and celebrate milestones in the group chat.
A PROVEN METHOD BUILT FOR RESULTS

Program details

Initial fitness consultation

Answer some questions about you and your goals which Whitney will review before the program kicks-off. Talk about your goals, preferences, and more. Whitney will use this to design your plan.

Personalized plan

A custom training plan is designed by Whitney based on your goals, experience, and schedule. It includes exercise instructions, nutrition guidance, and habit tips, all available on demand through our app.

Train and grow with a community of peers

Whitney will send you a welcome kit and make sure you have the essentials from the start of your program. You'll be added to the community group chat where we'll share tips, post updates and encourage one another each week.

Active check-ins and feedback

Set specific, measurable, and achievable goals with Whitney and the teams help. Your coaching team will monitor your progress logged on our app, consider your feedback and adjust your program to make sure you stay on track.

Direct line and office hours

As you progress, Whitney and your coaching team will always be there to keep you on track. Message them whenever you’d like for quick answers or changes to your training plan.

Q&A's and info sessions

Access weekly interactive sessions with Whitney who will share their know-how and experience. Learn best practices in topics including recovery, nutrition, sleep, habits, and much more!

A PROVEN METHOD BUILT FOR RESULTS

Program details

Initial fitness consultation

Answer some questions about you and your goals which Whitney will review before the program kicks-off. Talk about your goals, preferences, and more. Whitney will use this to design your plan.

Train and grow with community of peers

Whitney will send you a welcome kit and make sure you have the essentials from the start of your program. You'll be added to the community group chat where we'll share tips, post updates and encourage one another each week.

Receive a personalized plan

A custom training plan is designed by Whitney based on your goals, experience, and schedule. It includes exercise instructions, nutrition guidance, and habit tips, all available on demand through our app.

Active check-ins and feedback

Set specific, measurable, and achievable goals with Whitney and the teams help. Your coaching team will monitor your progress logged on our app, consider your feedback and adjust your program to make sure you stay on track.

Direct line and office hours

As you progress, Whitney and your coaching team will always be there to keep you on track. Message them whenever you’d like for quick answers or changes to your training plan.

Q&A's and info sessions

Access weekly interactive sessions with Whitney who will share their know-how and experience. Learn best practices in topics including recovery, nutrition, sleep, habits, and much more!
HOSTED BY THE BEST

Meet your host

UNIVERSITY OF UTAH MIDDLE-DISTANCE RUNNER
Whitney Hessler
Whitney Hessler has consistently been at the top of her field while running 400m-1500m at the University of Utah. Soon to complete an MBA and run track at the University of San Francisco, Whitney is a 2x MPSF All-Academic and Pac-12 Track All-Academic.

Originally from Mission Viejo, California, and formerly of Mission Viejo High School (California), she broke numerous school records. Whitney is intent on helping others achieve similar goals and develop a passion for running as an outlet for healthy, positive living.

Whitney loves food and lists seafood as her favorite. Whitney is an avid podcast fan. "Armchair Expert", "We Can Do Hard Things", and "How I Built This" are her favorite podcast shows. She considers Allyson Felix and Emma Coburn her track and field role models. Outside of running, she enjoys playing pickleball, painting, and biking.

Hear what the community thinks

The perfect blend of training, accountability and community.

I have to say, I am thoroughly impressed with the program NeoCoach has put together. It is a perfect blend of training, accountability and community. The workouts are awesome, the group support is outstanding, and the guidance provided by the coaches is invaluable. All of which have contributed to my ability to reach my goals and improve my running.

Suzanne D.

I’ve realised that I was never going to get the results I wanted training on my own.

NeoCoach offers a running program led by experienced runners, for runners. Whether you are new to the sport or striving to run your first 5K or marathon, NeoCoach will help you reach your goals. We work hard and have fun together has part of a group. We challenge each other and cheer each other on. Together we build supportive friendships that last.

Cian M.

I feel part of a team now and I don't want to let them down!

NeoCoach is an online running community that will help you reach your running goals and improve your health. We have a large support group with people from all over the world. With our customized workouts and expert coaching, you will see success like never before. It’s very exciting to be a part of this growing community!

Louise N.

It has changed my life.

Before working with Neo, I struggled to find my way in terms of training. I tried a limitless amount of training programs, blog posts, and courses without success. But after using Neo's holistic approach to their program, I’ve finally found the key to getting to where I want to be. Helping others train for their first 5k helped me learn how to use running as a tool to build confidence and grow as a person. Just remember, nobody succeeds on their own.

Francesco P.

Finally, I've found a way to sustainably look after my health and fitness

I'm really happy with NeoCoach. I've gone from missing workouts and dreading exercise to hitting personal bests in no time. Thanks to the power of accountability, community and the expertise from my main coach (and all the support team).

Mateo C.

I've gotten such a boost after trying so many things that I never could stick with

NeoCoach is a super easy way to transform your health and fitness and you don't even realize it. You are in such a positive and supportive environment that you forget you are working out! The shared wins and comradery has made it more fun than ever.

Niamh W.

RUNNING REIMAGINED

A new way to improve your fitness

This isn’t your typical “online fitness program”. It’s a fully immersive fitness experience. Both highly personalized
 and truly flexible to you, it allows you to get a hands-on coaching experience and supportive community anywhere, anytime.

Get a personalized plan tailored to you

You’ll receive a bespoke training plan built by Whitney and her supporting team. Everything is tailor fit specifically for you. Throughout the program, your plan will be adapted based on your progress and feedback.

Helen M.
June 25, 12:27 pm

I loved the interval section of this workout. It was a challenge but I didn’t stop. I felt reenergized with the slower pace sections. Any thoughts on the pace I should be targeting towards the end?

Whitney H.
June 25, 12:32 pm

Helen great job with this run! You've already come on leaps and bounds from your interval run last week. Really consistent pacing for each interval. Keep it up!

Helen M.
June 25, 12:35 pm

I'm really loving these runs. I've never known to break things down into smaller pieces. Thanks for your help!

Join an immersive and supportive community

Whitney's Running Challenge helps create the optimal environment to achieve your chosen fitness goal. Your journey combines personalized guidance, a community working towards similar goals, and a direct line to your expert host who provides guidance and unique insights.

Direct line to your host
Group accountability
Exclusive content

Finish the challenge achieving the goal you’re proud of

Your program is designed so that by the end of the challenge, you’ll have completed your fitness goal. Something you’ll be proud of and eager to share with your family and friends. You’ll drastically improve, and you’ll have something to show for it.

Limited Availability

UPCOMING
Cohort 1
PROGRAM DETAILS
Aug 9 - Sep 20, 2021
REGISTRATION DEADLINE
Aug 6, 2021
30-day money-back guarantee
Its completely risk free to buy a program with NeoCoach. Try any program and if you aren’t impressed, you can request a full refund within 30 days

FAQ's

What do I get as part of the program?

This program will help you achieve whatever goals you set out at the beginning. To do so, you receive three primary things:
1. A personalized plan across exercise, nutrition, and habits
2. Accountability from your host
3. Group accountability as part of the community
You also get access to exclusive content from Whitney, including interactive Q&A's and topic deep-dives

How many people will be in the program?

Only 25. We want to keep it as intimate as possible

I work full-time and have a busy lifestyle. Do I have time to do this program?

Yes! We've designed our programs specifically for busy people like you. Everything can be done in your own time, and our coaches create your plan completely around your schedule. All of our live information sessions will be recorded and shared in the group channels.

How am I expected to interact with other members in the group?

We believe that working towards shared goals with others helps achieve the best results, while being incredibly fun. Through our group chat, we will post updates on the group's activities, answer questions, and celebrate milestones. Your involvement in the group is completely up to you - you can choose to engage in conversation or not.

I've next to no running experience. Is this right for me?

If you are interesting in maintaining healthy habits - then yes! While you are part of a wider group, each plan is tailored specifically to you. Your coach will account for what you want to achieve, what you like doing (and more importantly what you don't like doing!), and what keeps you motivated. This can include different types of runs, as well as other cardio and fitness activities. We celebrate the efforts each person makes towards their goals, rather than comparing specific results across different people.

JOIN HUNDREDS OF PEOPLE GETTING FITTER WITH NEO

Hear why people love this program

Learn what makes Whitney's running challenge unique and why people are raving about it.
“Thank you so much for doing this challenge. This running program is perfect for anyone who wants to challenge and better themselves. Its suited to a beginner runner like myself or those more experienced who just want the extra push.
Helen M.
"I honestly loved doing this program. I love the app and how I could track my other exercise movements. The feedback and support was amazing and I wouldn't have completed it so successfully if it wasn't for Whitney and the team."
Kylee C.
“I was blown away by it all right from the beginning with the1st kick-off call meeting. Every participant was online and talked about why we joined the program. It made me realize there were people all over the world in the same position as me and we were all there for each other. I felt truly supported and part of a team
Katie A.
"I love that I had someone to guide me through my workouts and encourage me when things got hard. Most importantly accountability, knowing that Whitney was going to see all my workouts made me work hard."
Adam S.
"I loved the constant support and encouragement that I had from Whitney throughout the challenge. The weekly updates were great as it allowed me to review my previous week's training and get guidance from Whitney for the week ahead. There was step-by-step guidance throughout."
Alan H.
“I found Whitney very helpful throughout the challenge. The runs set were at a perfect level based on the video call we had at the beginning. Whitney let me know that they could be adapted to my needs which I really appreciated. I’ve newfound confidence now after Whitney's guidance.”
Robert F.
“My biggest 'aha' moment was during my first 5k time trial, when I was able to run 5k non stop. That was a goal for me during the program and I did it in half the time! I was then very surprised during my second time trial when I came in over 2 minutes quicker”
Rory R.
"This program provided me with the guidance and accountability I've always been missing. This program is one of the most fun things I have done for myself, it helped push me to be my best and succeed. All the workouts I got were adjusted based on my feedback and results, and were made to help me reach my goal."
Ganessa C.
The group dynamic made me feel part of a team. This helped motivate me through thick and thin, it’s so much harder trying to complete a program ‘alone’. I hit a personal best and I won’t be going back to doing everything by myself”
Mary R.

FAQ's

What do I get as part of the program?

This program will help you achieve whatever running goals you set out at the beginning.

To help you achieve your goal, you receive three main benefits:
1. A personalized plan across running, exercise, and nutrition
2. Accountability and expert guidance from your host and coaching team
3. Group accountability and support as part of the community

You also get access to exclusive content from Whitney, including interactive Q&A's and topic deep-dives in areas such as running technique and nutrition.

How many people will be in the program?

Our program sizes vary in size. But they usually range from 20-50 people. We want to keep things as intimate as possible, while also having lots of engagement.

I work full-time and have a busy lifestyle. Do I have time to do this program?

Yes! We've designed our programs specifically for busy people like you. Everything can be done in your own time, and our coaches create your plan completely around your schedule. All of our live information sessions will be recorded and shared in the group channels.

How am I expected to interact with other members in the group?

We believe that working towards shared goals with others helps achieve the best results, while being incredibly fun. Through our group chat, we will post updates on the group's activities, answer questions, and celebrate milestones. Your involvement in the group is completely up to you - you can choose to engage in conversation or not.

I've next to no running experience. Is this right for me?

If you are interested in becoming a better runner - then yes! While you are part of a wider group, each plan is tailored specifically to you. Your coach will account for what you want to achieve, what you like doing (and more importantly what you don't like doing!), and what keeps you motivated. This can include different types of runs, as well as other cardio and fitness activities. We celebrate the efforts each person makes towards their goals, rather than comparing specific results across different people.

Do you have a refund policy?

Yes. If for any reason you aren't satisfied with the program anymore, get 100% of your money back if you request it within the first 14 days of the program.

Does it matter which timezone I’m in?

No, it doesn’t matter which timezone you are in. You can do your runs and engage in the community anytime, anywhere in the world.

All of the live Q&A sessions are recorded, so you can watch them around your own schedule. We recommend the try your best to complete your scheduled runs, but our coaches are on hand to adjust your plan if that works better for you.

Despite your timezone, you will start the program on the same day as all the other participants, and will be working towards completing similar running goals at the end of the program. We’ve designed the program in a way that will help you stay committed and feel immersed in the process, but also flexible enough that you can fit it into your personal schedule.

What if I'm too busy right now? Can I enroll later?

We know that life is busy. There’s probably never going to be a perfect time. We also know that we all want to be more active and to stay fit and healthy around our normal day-to-day routines.

We’ve designed this program to fit into almost anyone’s busy schedule, so you can follow along to a highly personalized and effective running plan.

Yes, even if you have a full-time job, or are a full-time student, or have family obligations. If you commit to yourself and to your chosen goal, we think you’ll be surprised by just how much you can achieve in such a short period of time.

Otherwise, the program runs a few times per year, so there will be future opportunities.

How much does the program cost?

This 4-week program is a highly personalized, supportive, and adaptive fitness program delivered by experts in their field. To make this experience as accessible as possible, this 4-week program is priced at $100.

Some of our clients have asked how they can give more support to the athletes hosting our programs. To do that, we also have an package available at $200.

If this is still out of your price range right now, email partners@neocoach.io, and we will give you access for free (subject to availability). We want as many people as possible to become better runners.

Please note every option gives the exact same access to everything the challenge offers.

How does the community group work?

Once the program kicks off, you’ll be placed in a group chat of 20-50 other runners from around the world, who will take the challenge with you. You all will start the program on the same day. Throughout the program, we'll share leaderboards, give and receive feedback, and ask and answer questions.

Your community group will help you stay accountable, learn from others, and make new friends around the world.

Will I get direct feedback from Whitney?

Absolutely! Whitney will be in the community group with you. We’ve designed the program so that you’ll get a direct line to Whitney and the wider coaching team, as well as get feedback and shared learnings from your peers. We're all in it together to support and encourage one another.

Ready to level up your running in 4 weeks?

Online Running Challenge
A 4-week program with Whitney Hessler
Run a personal best by the end of the 4 weeks.
Level up your running routine with an expertly designed step-by-step running plan, available on your phone.
Get personalized coaching and support from Whitney and the NeoCoach coaching team.
Join Whitney's exclusive running community on NeoCoach. Make new friends, learn from each other, share resources.
Exclusive access to video lessons, Q&A’s, and community.
We offer a 100% money back guarantee until Week 2 of the program if you don’t love it.
PAY MORE
$200
Secure Your Place
PAY LESS
$100
Secure Your Place
*Please note both options give the exact same access to everything the challenge offers. Several members have asked how to give more support to the athletes hosting our programs, so this an easy way to do that. If this is still out of your price range right now, email partners@neocoach.io, and we will give you access for free (subject to availability).
FREE E-BOOK

Your Guide to Becoming The Best Runner You Can Be

The secret to being a better runner? There’s no silver bullet. But there are actions you can take today. Find out how Whitney gets out of running ruts, creates and mantains healthy habits, and stays motivated throughout the year. And what’s more, she tells you how you can do it too!
Awesome! You can find the e-book in your email!
Oops! Something went wrong while submitting the form.

FAQ's

What do I get as part of the program?

This program will help you achieve whatever goals you set out at the beginning. To do so, you receive three primary things:
1. A personalized plan across exercise, nutrition, and habits
2. Accountability and expert guidance from your host
3. Group accountability as part of the community

You also get access to exclusive content from Whitney, including interactive Q&A's and topic deep-dives

How many people will be in the program?

Our program sizes vary in size. But they usually range from 20-50 people. We want to keep things as intimate as possible, while also having lots of stimulating engagement.

I work full-time and have a busy lifestyle. Do I have time to do this program?

Yes! We've designed our programs specifically for busy people like you. Everything can be done in your own time, and our coaches create your plan completely around your schedule. All of our live information sessions will be recorded and shared in the group channels.

How am I expected to interact with other members in the group?

We believe that working towards shared goals with others helps achieve the best results, while being incredibly fun. Through our group chat, we will post updates on the group's activities, answer questions, and celebrate milestones. Your involvement in the group is completely up to you - you can choose to engage in conversation or not.

I've next to no running experience. Is this right for me?

If you are interesting in maintaining healthy habits - then yes! While you are part of a wider group, each plan is tailored specifically to you. Your coach will account for what you want to achieve, what you like doing (and more importantly what you don't like doing!), and what keeps you motivated. This can include different types of runs, as well as other cardio and fitness activities. We celebrate the efforts each person makes towards their goals, rather than comparing specific results across different people.

Do you have a refund policy?

Yes. If for any reason you aren't satisfied with the program anymore, get 100% of your money back if you request it within the first 14 days of the program.

Does it matter which timezone I’m in?

No, it doesn’t matter which timezone you are in. You can do your runs and engage in the community anytime, anywhere in the world.

All of the live Q&A sessions are recorded, so you can watch them around your own schedule. We recommend the try your best to complete your scheduled runs, but our coaches are on hand to adjust your plan if that works better for you.

Despite your timezone, you will start the program on the same day as all the other participants, and will be working towards completing similar running goals at the end of the program. We’ve designed the program in a way that will help you stay committed and feel immersed in the process, but also flexible enough that you can fit it into your personal schedule.

What if I'm too busy right now? Can I enroll later?

We know that life is busy. There’s probably never going to be a perfect time. We also know that we all want to be more active and to stay fit and healthy around our normal day-to-day routines.

We’ve designed this program to fit into almost anyone’s busy schedule, so you can follow along to a highly personalized and effective running plan.

Yes, even if you have a full-time job, or are a full-time student, or have family obligations. If you commit to yourself and to your chosen goal, we think you’ll be surprised by just how much you can achieve in such a short period of time.

Otherwise, the program runs a few times per year, so there will be future opportunities.

How much does the program cost?

This 6-week program is a highly personalized, supportive, and adaptive fitness program delivered by experts in their field. To make this experience as accessible as possible, this 6-week program is priced at $75.

Some of our clients have asked how they can give more support to the athletes hosting our programs. To do that, we also have an package available at $150.

If this is still out of your price range right now, email partners@neocoach.io, and we will give you access for free (subject to availability). We want as many people as possible to become better runners.

Please note every option gives the exact same access to everything the challenge offers.

How does the community group work?

Once the program kicks off, you’ll be placed in a group chat of 20-50 other runners from around the world, who will take the challenge with you. You all will start the program on the same day. Throughout the program, we'll share leaderboards, give and receive feedback, and ask and answer questions.

Your community group will help you stay accountable, learn from others, and make new friends around the world.

Will I get direct feedback from Whitney?

Absolutely! Whitney will be in the community group with you. We’ve designed the program so that you’ll get a direct line to Whitney and the wider coaching team, as well as get feedback and shared learnings from your peers. We're all in it together to support and encourage one another.

Become a better runner.

PROGRAM TIMELINE

Programs built for results

Week 0

- Initial consultation call with coach via Zoom
- Program delivery via app

Week 1

- Receive welcome kit
- Kick-off and orientation session
- “Coach corner” session
- Week 1 of program

Week 2

- “Coach corner” session
- Week 2 of program

Week 3

- Mid-way performance review report
- “Coach corner” session
- Week 3 of program

Week 4

- Video check-ins with coach
- “Coach corner” session
- Week 4 of program

Week 5

- “Coach corner” session
- Week 5 of program

Week 6

- “Coach corner” session
- Week 6 of program
- Full-program performance review report
- Program conclusion

Ready to train?

Thank you! We'll be in touch shortly!
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