Couch to 5K

with Katie Snowden

A remote six-week program hosted by Katie, designed for a fitter, better you.

Join Katie and the rest of the community to get everything you need to take your running to a new level, personally delivered by Katie and her supporting team. Whether it's hitting a personal best, acquiring new skills, or getting out running for the first time, achieve your goals and have fun with others while doing so.

Couch to 5K

with Katie Snowden

A remote six-week program hosted by Katie, designed for a fitter, better you.

Join Katie and the rest of the community to get everything you need to take your running to a new level, personally delivered by Katie and his supporting team. Whether it's hitting a personal best, acquiring new skills, or getting out running for the first time, achieve your goals and have fun with others while doing so.

UPCOMING
Cohort 2
PROGRAM DATES
TBD
REGISTRATION DEADLINE
TBD
SPOTS REMAINING
25

Take part in a 6-week long running masterclass hosted by Katie Snowden. Join a close-knit community, receive a personalized running plan and dedicated coaching team, and take yourself to new heights with Katie and the NeoCoach team.

Who this programme is for

Enjoyment seekers

You want to be more active and enjoy yourself while doing so

Casual runners

You've some running experience and you'd like to beat an old PB or do a couch to 5km!

Aficionados

You want to break new heights by hitting personal bests or developing game-changing skills

Who this programme is for

Enjoyment seekers

You want to be more active and enjoy yourself while doing so

Casual runners

You've some running experience and you'd like to beat an old PB or do a couch to 5km!

Aficionados

You want to break new heights by hitting personal bests or developing game-changing skills
ACHIEVE YOUR HEALTH AND FITNESS GOALS

Expert support and shared accountability at every step

PERSONALIZED PLAN

Tailored to You

You get a personalized plan designed by Katie, with a breakdown of daily tasks tailored to you and your schedule. We have you covered across exercise, nutrition and habits.

GROUP ACCOUNTABILITY

Stay Motivated

Feel amazing having both a dedicated coaching team and a like-minded community who are all invested in your success. Never fear missing a workout again.

COMMUNITY AND BENEFITS

Feel Supported

Your coaching team are always on hand to provide guidance and adjust your plan. Feel part of a team with shared leaderboards and celebrate milestones in the group chat.

ACHIEVE YOUR HEALTH AND FITNESS GOALS

Expert support and shared accountability at every step

PERSONALIZED PLAN

Tailored to You

You get a personalized plan designed by Katie, with a breakdown of daily tasks tailored to you and your schedule. We have you covered across exercise, nutrition and habits.
GROUP ACCOUNTABILITY

Stay Motivated

Feel amazing having both a dedicated coaching team and a like-minded community who are all invested in your success. Never fear missing a workout again.
COMMUNITY AND BENEFITS

Feel Supported

Your coaching team are always on hand to provide guidance and adjust your plan. Feel part of a team with shared leaderboards and celebrate milestones in the group chat.
A PROVEN METHOD BUILT FOR RESULTS

Programme details

Initial fitness consultation

Answer some questions about you and your goals which Katie will review before the program kicks-off. Talk about your goals, preferences, and more. Katie will use this to design your plan.

Personalized plan

A custom training plan is designed by Katie based on your goals, experience, and schedule. It includes exercise instructions, nutrition guidance, and habit tips, all available on demand through our app.

Train and grow with a community of peers

Katie will send you a welcome kit and make sure you have the essentials from the start of your program. You'll be added to the community group chat where we'll share tips, post updates and encourage one another each week.

Active check-ins and feedback

Set specific, measurable, and achievable goals with Katie and the teams help. Your coaching team will monitor your progress logged on our app, consider your feedback and adjust your program to make sure you stay on track.

Direct line and office hours

As you progress, Katie and your coaching team will always be there to keep you on track. Message them whenever you’d like for quick answers or changes to your training plan.

Q&A's and info sessions

Access weekly interactive sessions with Katie who will share their know-how and experience. Learn best practices in topics including recovery, nutrition, sleep, habits, and much more!

A PROVEN METHOD BUILT FOR RESULTS

Programme details

Initial fitness consultation

Answer some questions about you and your goals which Katie will review before the program kicks-off. Talk about your goals, preferences, and more. Katie will use this to design your plan.

Train and grow with a community of peers

Katie will send you a welcome kit and make sure you have the essentials from the start of your program. You'll be added to the community group chat where we'll share tips, post updates and encourage one another each week.

Receive a personalized plan

A custom training plan is designed by Katie based on your goals, experience, and schedule. It includes exercise instructions, nutrition guidance, and habit tips, all available on demand through our app.

Active check-ins and feedback

Set specific, measurable, and achievable goals with Katie and the teams help. Your coaching team will monitor your progress logged on our app, consider your feedback and adjust your program to make sure you stay on track.

Direct line and office hours

As you progress, Katie and your coaching team will always be there to keep you on track. Message them whenever you’d like for quick answers or changes to your training plan.

Q&A's and info sessions

Access weekly interactive sessions with Katie who will share their know-how and experience. Learn best practices in topics including recovery, nutrition, sleep, habits, and much more!
HOSTED BY THE WORLD’S BEST

Meet your host

BRITISH MIDDLE-DISTANCE PROFESSIONAL ATHLETE
Katie Snowden
Katie has been an international middle-distance athlete for over 10 years. She has competed for Great Britain from junior to senior level, most notably competing at the Commonwealth Games and European Championships.

Having been a member of British Athletics World Class Programme and being a qualified personal trainer, she has gained a wealth of knowledge and experience in the field of running and general well-being. She has helped others to achieve their goals alongside her own training and wants to use her expertise to continue to do this.

Katie takes great pride in developing strong relationships and emphasizes a combination of consistency and enjoyment to deliver lasting results. It is this unique blend that she believes helps people realize their maximum potential.

When not running, Katie loves cooking, travelling and watching sport.

Hear what the community thinks

The perfect blend of training, accountability and community.

I have to say, I am thoroughly impressed with the program NeoCoach has put together. It is a perfect blend of training, accountability and community. The workouts are awesome, the group support is outstanding, and the guidance provided by the coaches is invaluable. All of which have contributed to my ability to reach my goals and improve my running.

Suzanne D.

I’ve realised that I was never going to get the results I wanted training on my own.

NeoCoach offers a running program led by experienced runners, for runners. Whether you are new to the sport or striving to run your first 5K or marathon, NeoCoach will help you reach your goals. We work hard and have fun together has part of a group. We challenge each other and cheer each other on. Together we build supportive friendships that last.

Cian M.

I feel part of a team now and I don't want to let them down!

NeoCoach is an online running community that will help you reach your running goals and improve your health. We have a large support group with people from all over the world. With our customized workouts and expert coaching, you will see success like never before. It’s very exciting to be a part of this growing community!

Louise N.

It has changed my life.

Before working with Neo, I struggled to find my way in terms of training. I tried a limitless amount of training programs, blog posts, and courses without success. But after using Neo's holistic approach to their program, I’ve finally found the key to getting to where I want to be. Helping others train for their first 5k helped me learn how to use running as a tool to build confidence and grow as a person. Just remember, nobody succeeds on their own.

Francesco P.

Finally, I've found a way to sustainably look after my health and fitness

I'm really happy with NeoCoach. I've gone from missing workouts and dreading exercise to hitting personal bests in no time. Thanks to the power of accountability, community and the expertise from my main coach (and all the support team).

Mateo C.

I've gotten such a boost after trying so many things that I never could stick with

NeoCoach is a super easy way to transform your health and fitness and you don't even realize it. You are in such a positive and supportive environment that you forget you are working out! The shared wins and comradery has made it more fun than ever.

Niamh W.

Limited Availability

UPCOMING
Cohort 1
PROGRAMME DETAILS
TBD
REGISTRATION DEADLINE
TBD
30-day money-back guarantee
Its completely risk free to buy a program with NeoCoach. Try any program and if you aren’t impressed, you can request a full refund within 30 days

FAQ's

What do I get as part of the program?

This program will help you achieve whatever goals you set out at the beginning. To do so, you receive three primary things:
1. A personalized plan across exercise, nutrition, and habits
2. Accountability from your host
3. Group accountability as part of the community
You also get access to exclusive content from Katie, including interactive Q&A's and topic deep-dives

How many people will be in the program?

Only 25. We want to keep it as intimate as possible

I work full-time and have a busy lifestyle. Do I have time to do this program?

Yes! We've designed our programs specifically for busy people like you. Everything can be done in your own time, and our coaches create your plan completely around your schedule. All of our live information sessions will be recorded and shared in the group channels.

How am I expected to interact with other members in the group?

We believe that working towards shared goals with others helps achieve the best results, while being incredibly fun. Through our group chat, we will post updates on the group's activities, answer questions, and celebrate milestones. Your involvement in the group is completely up to you - you can choose to engage in conversation or not.

I've next to no running experience. Is this right for me?

If you are interesting in maintaining healthy habits - then yes! While you are part of a wider group, each plan is tailored specifically to you. Your coach will account for what you want to achieve, what you like doing (and more importantly what you don't like doing!), and what keeps you motivated. This can include different types of runs, as well as other cardio and fitness activities. We celebrate the efforts each person makes towards their goals, rather than comparing specific results across different people.

Limited availability.

PROGRAM TIMELINE

Programs built for results

Week 0

- Initial consultation call with coach via Zoom
- Program delivery via app

Week 1

- Receive welcome kit
- Kick-off and orientation session
- “Coach corner” session
- Week 1 of program

Week 2

- “Coach corner” session
- Week 2 of program

Week 3

- Mid-way performance review report
- “Coach corner” session
- Week 3 of program

Week 4

- Video check-ins with coach
- “Coach corner” session
- Week 4 of program

Week 5

- “Coach corner” session
- Week 5 of program

Week 6

- “Coach corner” session
- Week 6 of program
- Full-program performance review report
- Program conclusion

Ready to train?

Thank you! We'll be in touch shortly!
Oops! Something went wrong while submitting the form.
© 2020 NeoCoach. All rights reserved.
Privacy Policy Cookie Policy