Your plan is adapted specifically to you, no matter your goals and interests
Your plan is adapted specifically to you
Achieve strength and fitness goals with personalized and flexible nutrition and exercise plans.
No matter your experience, improve your cardiovascular performance with guidance and accountability.
Work with your coach to implement practical and proven methods to lose weight, adapted to you
Implement positive health habits with the guidance of your coach that helps you get more out of your day.
Do what is practical and interesting for you, while achieving results, no matter if at the gym, at home or on the go.
Increase your mobility while strengthening your muscles and bones with stretching routines.
Free up headspace for other things in life knowing your fitness and wellbeing is taken care of. Our coaches do everything they can to help you save time and effort.
Feel amazing having someone in your corner who is personally responsible for your success. Never fear missing a workout again with your coach by your side.
You get a bespoke plan with a breakdown of daily tasks tailored to you and your schedule. Whether at the gym, at home, or on the go, it's all managed for you.
Neo provides the flexibility and accountability I need to push myself when it comes to exercising. Following along to online videos wasn't cutting it anymore. With my coaches help, I now have the consistency I've been looking for. I am feeling the benefits in increased strength, fitness and energy.
The structure and accountability I’ve gotten from Neo has been exactly what I needed. The accountability that comes with Neo is a huge benefit for me, knowing that there is someone else who cares what I’m eating or if I do my workout helps me go the extra mile when I don’t feel like it.
I had just fixed an injury in my upper back when I started out with Neo. I was apprehensive about going back to training, but it has been made easy with the connection I have with my trainer and how the workouts have been specifically tailored to my needs. This stuff was always a hassle. Not anymore.
I've been working out for years but always had a busy schedule. I never considered a personal coach until I decided to get serious about workouts. Starting with Neo was a great choice.
It's easy to use, thanks to the app, personalised to my needs and just a great quality service. I feel looked after like a professional athlete.
Before joining Neo I would go through stages of looking after my health and fitness – but never consistently. Life gets in the way sometimes and motivation gets low! With Neo, I don’t need to worry about consistency or forming a strategy, it's all taken care of, no matter what life throws up, whether its work, an injury, or a pandemic!
Before joining Neo, I've tried almost every thing under the sun to try to shed a few pounds. Now I realise there is so much misinformation out there. My coach has guided me step-by-step with practical ways to build sustainable habits, while helping me to achieve my goals. I've never felt better.