Learn health and fitness from the very best

NeoCoach partners with the world’s best athletes to offer live, remote, community-driven fitness programs to transform your health and achieve your fitness goals.

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Meet Your Coach

If you've ever thought "I'd love to be a better runner" -

You're in good hands

TRY US FREE FOR 14 DAYS

If you've ever thought "I'd love to be a better runner" -

You're in good hands

TRY US FREE FOR 7 DAYS

More accessible than a running club, more personal than Strava

Unlike traditional running, which is typically done alone, at random, without personalized guidance, Neo is...

Achievable

No matter what, we’ll meet you where you are.



Most plans are too hard and not adaptive to feedback. 
We're the opposite. We’ll tweak your plan to make it challenging but enjoyable.

Personalized

Second guessing is a thing of the past.

Every session is personalized to you by our coaches. We maximize your limited time to train each week with the most effective workouts.

Social

Belonging is everything, and our community is where you belong.



Our community helps you stay motivated and 
consistent because they’re training too! You have people who understand you at every step of the way.

TRY US FREE FOR 7 DAYS
WHAT YOU GET

Running on your terms.

PROGRAMS YOU CAN TRUST
Expertly designed, updated each week
REAL COACHING, BY REAL EXPERTS
Elite athletes you can chat with for guidance
A FLEXIBLE APPROACH
Maximize your time and effort, wherever you are
A TEAM YOU CAN COUNT ON
Motivation and support when you need it most
WHAT YOU GET

Running on your terms.

PROGRAMS YOU CAN TRUST
Expertly designed, updated each week
REAL COACHING, BY REAL EXPERTS
Elite athletes you can chat with for guidance
A FLEXIBLE APPROACH
Maximize your time and effort, wherever you are
A TEAM YOU CAN COUNT ON
Motivation and support when you need it most
MEET YOUR TEAM

Find what works for you.

Our world-class athletes are just as much a part of the community as you are.
They share their expertise and keep you motivated.
Each have their own specialties and style to keep you going.
Katie Snowden
1500m British Olympic Runner
Katie Snowden is a 1500m professional runner for Great Britain. She competed at the Tokyo Olympics in 2021, having previously run at the Commonwealth Games and European Championships.
Join waitlist
Whitney Hessler
USF Middle Distance Runner
Whitney Hessler is a track & field athlete for the University of San Francisco. She is a 2x MPSF All-Academic and Pac-12 Track All-Academic during her time at the University of Utah.
Sign up now
Holly Archer
1500m British Champion
Holly is a British athlete who won a silver medal in the 1500m event at the 2021 European Athletics Indoor Championships. She is also the reigning 1500m Indoor British Champion having won in both 2020 & 2021.
Join waitlist
Join waitlist
Sabrina Southerland
800m U.S. Professional Runner
Sabrina Southerland is a professional runner for Nike. She trains with the Oregon Track Club after attending the University of Oregon. She has a current personal best of 1:58 in the 800m.
Eric Edwards Jr.
110m LSU Sprinter
Eric Edwards Jr. is a track & field athlete for LSU. He is a 3x All-American and 2x U20 Pan American champion across 60m and 110m hurdles.
Join waitlist
Curtis Beach
Former US Professional Decathlete
Curtis Beach is a former U.S. professional decathlete. His top athletic achievements include 2 x NCAA Championship titles, USATF National Champion and earning a spot on the US National Team on 4 occasions.
Join waitlist
JOIN THE CREW
MEET YOUR TEAM

Find what works for you.

Our world-class athletes are just as much a part of the community as you are.
They share their expertise and keep you motivated.
Each with their own approach and style to keep you going.
Katie Snowden
1500m British Olympic Runner
Katie Snowden is a 1500m professional runner for Great Britain. She competed at the Tokyo Olympics in 2021, having previously run at the Commonwealth Games and European Championships.
Join waitlist
Whitney Hessler
USF Middle Distance Runner
Whitney Hessler is a track & field athlete for the University of San Francisco. She is a 2x MPSF All-Academic and Pac-12 Track All-Academic during her time at the University of Utah.
Sign up now
Holly Archer
1500m British Champion
Holly is a British athlete who won a silver medal in the 1500m event at the 2021 European Athletics Indoor Championships. She is also the reigning 1500m Indoor British Champion having won in both 2020 & 2021.
Join waitlist
Join waitlist
Sabrina Southerland
800m U.S. Professional Runner
Sabrina Southerland is a professional runner for Nike. She trains with the Oregon Track Club after attending the University of Oregon. She has a current personal best of 1:58 in the 800m.
Eric Edwards Jr.
110m LSU Sprinter
Eric Edwards Jr. is a track & field athlete for LSU. He is a 3x All-American and 2x U20 Pan American champion across 60m and 110m hurdles.
Join waitlist
Curtis Beach
Former US Professional Decathlete
Curtis Beach is a former U.S. professional decathlete. His top athletic achievements include 2 x NCAA Championship titles, USATF National Champion and earning a spot on the US National Team on 4 occasions.
Join waitlist
JOIN THE CREW

Engaging programs hosted by world-class athletes

Apply now to secure your place in one of our upcoming programs

Running Masterclass

with Eric Edwards Jr.

Program starts Aug 2nd

Hit new personal bests and improve your skills in a 6-week program led by LSU star sprinter Eric Edwards Jr.. Eric's energy and insights will always keep you one step ahead as you grow confidence with your running toolkit. Take on new heights with Eric by your side.

Apply now

Running Challenge

with Whitney Hessler

Program starts Aug 9th

Whitney has covered almost every distance, meaning she's the perfect person to help you achieve your running goals, no matter what they might be. Learn from her experience running at the highest levels at the University of Utah, with actionable tactics you can immediately put into action.

Apply now

Couch to 5k

with Katie Snowden

Waitlist is now open

Move from couch to 5k in a 6-week program led by soon-to-be Olympian, Katie Snowden. With a direct line to Katie, get the insights and guidance you've missed to relish running and work through proven frameworks to achieve the results you've been waiting for.

Apply now
MADE FOR ALL BACKGROUNDS

Improve at any level

This program is right for anyone who wants to level up their running, whether you’re just starting out or want to take your running performance to new heights

Casual & Beginners

Looking for a fun and accessible way to get back active again? Like how exercise makes you feel but can't get into a consistent routine? Get back out there with newfound confidence with Katie!
This was an awesome experience. I’ve been inactive for years but this program gave me the confidence and drive I was missing to get up and go. Katie is a great teacher, she does a great job explaining the workouts and keeping us motivated.
Jimmy S.

Fitness Enthusiasts

Already have some experience when it comes to your health and fitness routine and want to learn from the best? Want to identify as more of a runner? Commit to Katie's challenge to take your skills to the next level
Thank you Katie for sharing your expertise and support. I'm a hockey player by trade looking to improve my overall health and fitness. Katie delivered beyond what I expected. I got a structured plan that made me finally fall in love with running!
Leticia S.

Seasoned Runners

Looking to take your running skills to the next level? Maybe you've plateaued and need someone else to give you that extra 1-2%? Apply Katie's own process, tips and tricks to your own running repertoire.
I truly enjoyed this running experience with Katie. Having a direct line to a world-class athlete like Katie is something I could never have imagined happening. I've implemented a number of new methods that have drastically improved my running.
Paul D.

A roadmap to your potential

A training plan to remove guesswork
An expert coach to learn from
A team to keep you going
RUNNING REIMAGINED

A new way to improve your fitness

This isn’t your typical “online fitness program”. It’s a fully immersive fitness experience. Both highly personalized
 and truly flexible to you, it allows you to get a hands-on coaching experience and supportive community anywhere, anytime.

Get a personalized plan tailored to you

You’ll receive a bespoke training plan built by Katie and her supporting team. Everything is tailor fit specifically for you. Throughout the program, your plan will be adapted based on your progress and feedback.

Helen M.
June 25, 12:27 pm

I loved the interval section of this workout. It was a challenge but I didn’t stop. I felt reenergized with the slower pace sections. Any thoughts on the pace I should be targeting towards the end?

Katie S.
June 25, 12:32 pm

Helen great job with this run! You've already come on leaps and bounds from your interval run last week. Really consistent pacing for each interval. Keep it up!

Helen M.
June 25, 12:35 pm

I'm really loving these runs. I've never known to break things down into smaller pieces. Thanks for your help!

Join an immersive and supportive community

Katie’s Running Challenge helps create the optimal environment to achieve your chosen fitness goal. Your journey combines personalized guidance, a community working towards similar goals, and a direct line to your expert host who provides guidance and unique insights.

Direct line to your host
Group accountability
Exclusive content

Finish the challenge achieving the goal you’re proud of

Your program is designed so that by the end of the challenge, you’ll have completed your fitness goal. Something you’ll be proud of and eager to share with your family and friends. You’ll drastically improve, and you’ll have something to show for it.

THE REVIEWS ARE IN

Built for runners of all types

Becoming a better runner is not just about personal bests and longer distances. It’s about building positive habits, learning about your body and enjoying the process.

This is where the Neo community comes in. It’s a friendly place to learn from experts and share our experiences. We’re in it together. Get some goodness in your day!
“NeoCoach has given me the foundations and support to be able to run consistently. I found confidence and enjoyment in my running that I’ve been trying to get all my life. I love it!”
Helen M.
Couch to 5k
“NeoCoach has helped me go from being someone who didn't run at all to someone who actually enjoys running. It really helped me to have a tailored program while benefiting from the shared accountability of being part of a communicative, friendly group. It has also been amazing to have access to the expertise of an actual Olympian!”
Tom I.
Casual runner turned running addict
"I’ve been struggling with injuries over the past few months. I’ve been trying to hit a new PB at a half marathon distance for 3 years, and with the confidence and flexibility I got from the program I’m now running injury free and doing better than ever before. 11/10 this program exceeded my expectations!”
Rory S.
20x half marathon runner
“The runs set were at a perfect level based on my current level and my goals. My coach, Katie, adapted my plan to my needs which I really appreciated. I’ve newfound confidence in my running after Katie’s guidance and encouragement.”
Eamonn M.
Intermediate runner, former rugby pro
"What was most pleasing about the experience was from the outset my coach, Whitney, took an interest in how I wanted to train and made it all about me. The feel good factor from this can’t be underestimated and makes me want to achieve my goals both for me, for her, and for the wider group."
Alan H.
50 year old advanced runner
The group dynamic made me feel part of a team. This helped motivate me through thick and thin, it’s so much harder trying to complete a program ‘alone’. I hit a personal best and I won’t be going back to doing everything by myself again”
Mary R.
Fitness enthusiast
THE REVIEWS ARE IN

Built for runners of all types

Becoming a better runner is not just about personal bests and longer distances. It’s about building positive habits, learning about your body and enjoying the process. This is where the Neo community comes in. It’s a friendly place to learn from experts and share our experiences. We’re in it together. Get some goodness in your day!
“NeoCoach has given me the foundations and support to be able to run consistently. I found confidence and enjoyment in my running that I’ve been trying to get all my life. I love it!”
Helen M.
Couch to 5k
“NeoCoach has helped me go from being someone who didn't run at all to someone who actually enjoys running. It really helped me to have a tailored program while benefiting from the shared accountability of being part of a communicative, friendly group. It has also been amazing to have access to the expertise of an actual Olympian!”
Tom I.
Casual runner turned running addict
"I’ve been struggling with injuries over the past few months. I’ve been trying to hit a new PB at a half marathon distance for 3 years, and with the confidence and flexibility I got from the program I’m now running injury free and doing better than ever before. 11/10 this program exceeded my expectations!”
Rory S.
20x half marathon runner
“The runs set were at a perfect level based on my current level and my goals. My coach, Katie, adapted my plan to my needs which I really appreciated. I’ve newfound confidence in my running after Katie’s guidance and encouragement.”
Eamonn M.
Intermediate runner, former rugby pro
"What was most pleasing about the experience was from the outset my coach, Whitney, took an interest in how I wanted to train and made it all about me. The feel good factor from this can’t be underestimated and makes me want to achieve my goals both for me, for her, and for the wider group."
Alan H.
50 year old advanced runner
The group dynamic made me feel part of a team. This helped motivate me through thick and thin, it’s so much harder trying to complete a program ‘alone’. I hit a personal best and I won’t be going back to doing everything by myself again”
Mary R.
Fitness enthusiast
OUR ONLINE COMMUNITY

Join us on Facebook

Come hang with our athletes and the rest of our community as we share best practices, words of encouragement, and keep motivation high.
JOIN OUR COMMUNITY
WE HAVE ANSWERS

FAQs

What makes Neo different from every other running app out there?
What equipment do I need?
What will Neo cost me?
Is a credit card required to try the app / program?
What’s NeoCoach's cancellation policy?

We give people the tools they need to succeed

The perfect blend of training, accountability and community.

I have to say, I am thoroughly impressed with the program NeoCoach has put together. It is a perfect blend of training, accountability and community. The workouts are awesome, the group support is outstanding, and the guidance provided by the coaches is invaluable. All of which have contributed to my ability to reach my goals and improve my running.

Suzanne D.

I’ve realised that I was never going to get the results I wanted training on my own.

NeoCoach offers a running program led by experienced runners, for runners. Whether you are new to the sport or striving to run your first 5K or marathon, NeoCoach will help you reach your goals. We work hard and have fun together has part of a group. We challenge each other and cheer each other on. Together we build supportive friendships that last.

Cian M.

I feel part of a team now and I don't want to let them down!

NeoCoach is an online running community that will help you reach your running goals and improve your health. We have a large support group with people from all over the world. With our customized workouts and expert coaching, you will see success like never before. It’s very exciting to be a part of this growing community!

Louise N.

It has changed my life.

Before working with Neo, I struggled to find my way in terms of training. I tried a limitless amount of training programs, blog posts, and courses without success. But after using Neo's holistic approach to their program, I’ve finally found the key to getting to where I want to be. Helping others train for their first 5k helped me learn how to use running as a tool to build confidence and grow as a person. Just remember, nobody succeeds on their own.

Francesco P.

Finally, I've found a way to sustainably look after my health and fitness

I'm really happy with NeoCoach. I've gone from missing workouts and dreading exercise to hitting personal bests in no time. Thanks to the power of accountability, community and the expertise from my main coach (and all the support team).

Mateo C.

I've gotten such a boost after trying so many things that I never could stick with

NeoCoach is a super easy way to transform your health and fitness and you don't even realize it. You are in such a positive and supportive environment that you forget you are working out! The shared wins and comradery has made it more fun than ever.

Niamh W.

Commit to your fitness

Be the first to find out about new programs, new athletes added to the roster, and more.
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Whether you run daily and love it, tried it and hated it, or have never even thought about running before - Neo is for you. Our take on running can help you stay active and become who you want to be, so join Neo today. It's gonna be great!

GET YOUR FREE PLAN TODAY

Commit to your fitness

Be the first to find out about new programs, new athletes added to the roster, and more.
Thank you! We'll be in touch shortly!
Oops! Something went wrong while submitting the form.