Learn health and fitness from the very best

NeoCoach partners with the world’s best athletes to offer live, remote, community-driven fitness programs to transform your health and achieve your fitness goals.

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Meet Your Coach

Learn health and fitness from the very best

NeoCoach partners with the world’s best athletes to offer remote, community-driven running programs to achieve your running goals. Transform your fitness today.

Explore programs

Learn running from the very best

NeoCoach partners with the world’s best athletes to offer remote, community-driven running programs to achieve your running goals. Transform your fitness today.
Explore programs

Engaging programs from world-class athletes

Join waitlist
Sabrina Southerland
800m U.S. Professional Runner
Sabrina Southerland is a professional runner for Nike. She trains with the Oregon Track Club after attending the University of Oregon. She has a current personal best of 1:58 in the 800m.
Whitney Hessler
USF Middle Distance Runner
Whitney Hessler is a track & field athlete for the University of San Francisco. She is a 2x MPSF All-Academic and Pac-12 Track All-Academic during her time at the University of Utah.
Sign up now
Katie Snowden
1500m British Olympic Runner
Katie Snowden is a 1500m professional runner for Great Britain. She competed at the Tokyo Olympics in 2021, having previously run at the Commonwealth Games and European Championships.
Join waitlist
Eric Edwards Jr.
110m LSU Sprinter
Eric Edwards Jr. is a track & field athlete for LSU. He is a 3x All-American and 2x U20 Pan American champion across 60m and 110m hurdles.
Join waitlist
Curtis Beach
Former US Professional Decathlete
Curtis Beach is a former U.S. professional decathlete. His top athletic achievements include 2 x NCAA Championship titles, USATF National Champion and earning a spot on the US National Team on 4 occasions.
Join waitlist
Holly Archer
1500m British Champion
Holly is a British athlete who won a silver medal in the 1500m event at the 2021 European Athletics Indoor Championships. She is also the reigning 1500m Indoor British Champion having won in both 2020 & 2021.
Join waitlist

Engaging programs hosted by world-class athletes

Apply now to secure your place in one of our upcoming programs

Running Masterclass

with Eric Edwards Jr.

Program starts Aug 2nd

Hit new personal bests and improve your skills in a 6-week program led by LSU star sprinter Eric Edwards Jr.. Eric's energy and insights will always keep you one step ahead as you grow confidence with your running toolkit. Take on new heights with Eric by your side.

Apply now

Running Challenge

with Whitney Hessler

Program starts Aug 9th

Whitney has covered almost every distance, meaning she's the perfect person to help you achieve your running goals, no matter what they might be. Learn from her experience running at the highest levels at the University of Utah, with actionable tactics you can immediately put into action.

Apply now

Couch to 5k

with Katie Snowden

Waitlist is now open

Move from couch to 5k in a 6-week program led by soon-to-be Olympian, Katie Snowden. With a direct line to Katie, get the insights and guidance you've missed to relish running and work through proven frameworks to achieve the results you've been waiting for.

Apply now
MADE FOR ALL BACKGROUNDS

Improve at any level

This program is right for anyone who wants to level up their running, whether you’re just starting out or want to take your running performance to new heights

Casual & Beginners

Looking for a fun and accessible way to get back active again? Like how exercise makes you feel but can't get into a consistent routine? Get back out there with newfound confidence with Katie!
This was an awesome experience. I’ve been inactive for years but this program gave me the confidence and drive I was missing to get up and go. Katie is a great teacher, she does a great job explaining the workouts and keeping us motivated.
Jimmy S.

Fitness Enthusiasts

Already have some experience when it comes to your health and fitness routine and want to learn from the best? Want to identify as more of a runner? Commit to Katie's challenge to take your skills to the next level
Thank you Katie for sharing your expertise and support. I'm a hockey player by trade looking to improve my overall health and fitness. Katie delivered beyond what I expected. I got a structured plan that made me finally fall in love with running!
Leticia S.

Seasoned Runners

Looking to take your running skills to the next level? Maybe you've plateaued and need someone else to give you that extra 1-2%? Apply Katie's own process, tips and tricks to your own running repertoire.
I truly enjoyed this running experience with Katie. Having a direct line to a world-class athlete like Katie is something I could never have imagined happening. I've implemented a number of new methods that have drastically improved my running.
Paul D.
RUNNING REIMAGINED

A new way to improve your fitness

This isn’t your typical “online fitness program”. It’s a fully immersive fitness experience. Both highly personalized
 and truly flexible to you, it allows you to get a hands-on coaching experience and supportive community anywhere, anytime.

Get a personalized plan tailored to you

You’ll receive a bespoke training plan built by Katie and her supporting team. Everything is tailor fit specifically for you. Throughout the program, your plan will be adapted based on your progress and feedback.

Helen M.
June 25, 12:27 pm

I loved the interval section of this workout. It was a challenge but I didn’t stop. I felt reenergized with the slower pace sections. Any thoughts on the pace I should be targeting towards the end?

Katie S.
June 25, 12:32 pm

Helen great job with this run! You've already come on leaps and bounds from your interval run last week. Really consistent pacing for each interval. Keep it up!

Helen M.
June 25, 12:35 pm

I'm really loving these runs. I've never known to break things down into smaller pieces. Thanks for your help!

Join an immersive and supportive community

Katie’s Running Challenge helps create the optimal environment to achieve your chosen fitness goal. Your journey combines personalized guidance, a community working towards similar goals, and a direct line to your expert host who provides guidance and unique insights.

Direct line to your host
Group accountability
Exclusive content

Finish the challenge achieving the goal you’re proud of

Your program is designed so that by the end of the challenge, you’ll have completed your fitness goal. Something you’ll be proud of and eager to share with your family and friends. You’ll drastically improve, and you’ll have something to show for it.

JOIN HUNDREDS OF PEOPLE GETTING FITTER WITH NEO

Hear why participants love this

Learn what makes our running challenges unique and why people are raving about it.
“Thank you so much for doing this challenge. I found confidence and enjoyment in my running that I’ve been trying to get all my life. I’ll be sure to do the next one!”
Helen M.
“NeoCoach has helped me go from being someone who didn't run at all to someone who actually enjoys running. It really helped me to have a tailored program while benefiting from the shared accountability of being part of a communicative, friendly group. It has also been amazing to have access to the expertise of an actual Olympian in Coach Katie!”
Tom I.
“I still cannot believe I made all of that progress in just 6 weeks. It blows my mind. I struggled to jog for a few minutes. By the end I could run a full 5km without stopping. I went from 0 to 100.”
Betty C.
“I really found it motivating to be mentored by such a successful athlete that is Katie. When the going was tough I thought of how much training Katie must be doing to get to the Olympics and I thought ‘I can do this!’”
Andrew D.
"What was most pleasing about the experience was from the outset Katie took an interest in how you wanted to train and made it all about you. The feel good factor from this can’t be underestimated and makes you want to achieve both for yourself, for her, and for the wider group."
Alan H.
“I found Katie very helpful throughout the challenge. The runs set were at a perfect level based on the video call we had at the beginning. Katie let me know that they could be adapted to my needs which I really appreciated. I’ve newfound confidence now after Katie’s guidance.”
Eamonn M.
"Thank you for the great experience! I’ve been struggling with injuries over the past few months. I’ve been trying to hit a new PB at a half marathon distance for 3 years, and with the confidence I got from the program I’m now running injury free and doing better than ever before. 11/10 this program exceeded my expectations!”
Rory R.
“All of my friends are amazed that I completed a 5km without stopping. They are truly blown away. I couldn’t have done it without the support of Katie and the wider group. Our buddy system gave me newfound strength and assurance that I could do it”
Paula T.
The group dynamic made me feel part of a team. This helped motivate me through thick and thin, it’s so much harder trying to complete a program ‘alone’. I hit a personal best and I won’t be going back to doing everything by myself”
Mary R.
ACHIEVE YOUR HEALTH AND FITNESS GOALS

Expert support and shared accountability at every step

PERSONALIZATION

Tailored to You

You get a personalised plan designed by your host, with a breakdown of daily tasks tailored to you and your schedule. You’re covered across exercise, nutrition and habits.

ACCOUNTABILITY

Stay Motivated

Feel amazing having both a dedicated coaching team and a like-minded community who are all invested in your success. Never fear missing a workout again.

COMMUNITY

Feel Supported

Your coaching team are always on hand to provide guidance and adjust your plan. Feel part of a team with shared leaderboards and celebrate milestones in the group chat.

ACHIEVE YOUR HEALTH AND FITNESS GOALS

Expert support and shared accountability at every step

PERSONALIZATION

Tailored to You

You get a personalised plan designed by your host and coaching team, with a breakdown of daily tasks tailored to you and your schedule. You’re covered across exercise, nutrition and habits.
ACCOUNTABILITY

Stay Motivated

Feel amazing having both a dedicated coaching team and a like-minded community who are all invested in your success. Never fear missing a workout again.
COMMUNITY

Feel Supported

Your coaching team are always on hand to provide guidance and adjust your plan. Feel part of a team with shared leaderboards and celebrate milestones in the group chat.

We give people the tools they need to succeed

The perfect blend of training, accountability and community.

I have to say, I am thoroughly impressed with the program NeoCoach has put together. It is a perfect blend of training, accountability and community. The workouts are awesome, the group support is outstanding, and the guidance provided by the coaches is invaluable. All of which have contributed to my ability to reach my goals and improve my running.

Suzanne D.

I’ve realised that I was never going to get the results I wanted training on my own.

NeoCoach offers a running program led by experienced runners, for runners. Whether you are new to the sport or striving to run your first 5K or marathon, NeoCoach will help you reach your goals. We work hard and have fun together has part of a group. We challenge each other and cheer each other on. Together we build supportive friendships that last.

Cian M.

I feel part of a team now and I don't want to let them down!

NeoCoach is an online running community that will help you reach your running goals and improve your health. We have a large support group with people from all over the world. With our customized workouts and expert coaching, you will see success like never before. It’s very exciting to be a part of this growing community!

Louise N.

It has changed my life.

Before working with Neo, I struggled to find my way in terms of training. I tried a limitless amount of training programs, blog posts, and courses without success. But after using Neo's holistic approach to their program, I’ve finally found the key to getting to where I want to be. Helping others train for their first 5k helped me learn how to use running as a tool to build confidence and grow as a person. Just remember, nobody succeeds on their own.

Francesco P.

Finally, I've found a way to sustainably look after my health and fitness

I'm really happy with NeoCoach. I've gone from missing workouts and dreading exercise to hitting personal bests in no time. Thanks to the power of accountability, community and the expertise from my main coach (and all the support team).

Mateo C.

I've gotten such a boost after trying so many things that I never could stick with

NeoCoach is a super easy way to transform your health and fitness and you don't even realize it. You are in such a positive and supportive environment that you forget you are working out! The shared wins and comradery has made it more fun than ever.

Niamh W.

HOW IT WORKS

The Neo Way

You get the benefits of both a dedicated host, coaching team and a training group to help you maintain healthy habits and achieve your goals. We support you every step of the way.

Initial fitness consultation

Tell us about your goals, preferences, and more. 
We'll use this to design your plan.

Train and grow with community of peers

You'll be added to the community group chat where we'll 
share tips, post updates and encourage one another each week.

Receive a personalized plan

A custom training plan is designed by your host 
and our coaching team based on your goals, experience, 
and schedule.

Active check-ins and feedback

Our coaching team will monitor your progress, consider your feedback and adjust your program to make sure you stay on track.

Direct line to your host and coaching team

We’re always here to support you. Message us whenever you’d like for quick answers or changes to your training plan.

Q&A's and info sessions

Learn best practices from your host in topics including recovery, nutrition, sleep, habits, and much more!

PROGRAM TIMELINE

Programs built for results

HOW IT WORKS

The Neo Way

You get the benefits of both a dedicated coach and a training group to help you maintain healthy habits and achieve your goals. We support you every step of the way.

Initial fitness consultation

Tell us about your goals, preferences, and more. 
We'll use this to design your plan.

Train and grow with a community of peers

You'll be added to the community group chat where we'll 
share tips, post updates and encourage one another each week.

Receive a personalized plan

A custom training plan is designed by your host 
and our coaching team based on your goals, experience, 
and schedule.

Active check-ins and feedback

Our coaching team will monitor your progress, consider your feedback and adjust your plan to make sure you stay on track.

Direct line to your host and coaching team

We’re always here to support you. Message us whenever you’d like for quick answers or changes to your training plan.

Q&A's and info sessions

Learn best practices from your host in topics including recovery, nutrition, sleep, habits, and much more!

Commit to your fitness

Be the first to find out about new programs, new athletes added to the roster, and more.
Thank you! We'll be in touch shortly!
Oops! Something went wrong while submitting the form.
PROGRAM TIMELINE

Programs built for results

Week 0

- Initial consultation call with coach via Zoom
- Program delivery via app

Week 1

- Receive welcome kit
- Kick-off and orientation session
- “Coach corner” session
- Week 1 of program

Week 2

- “Coach corner” session
- Week 2 of program

Week 3

- Mid-way performance review report
- “Coach corner” session
- Week 3 of program

Week 4

- Video check-ins with coach
- “Coach corner” session
- Week 4 of program

Week 5

- “Coach corner” session
- Week 5 of program

Week 6

- “Coach corner” session
- Week 6 of program
- Full-program performance review report
- Program conclusion

Commit to your fitness

Be the first to find out about new programs, new athletes added to the roster, and more.
Thank you! We'll be in touch shortly!
Oops! Something went wrong while submitting the form.
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